• 1⁄2 cup strawberries
• 1⁄4 cup blueberries
• 1⁄2 banana
• 1-2 cups mixed greens (Earthbound Organics
Half and Half)
• 3⁄4 cup of water
Blend! Shakes can be frozen. I use a glass
bottle. Fill to the top and use a screw top.
I’ve taken frozen shakes on road trips and to
work to drink later in the day.